Front Squat 5/5/5 (increase weight all 3 sets)
full rest
-then-
21-15-9
Jump Tuck
Power Snatch (75lb)
Hand-release Push Up
10-min cutoff (this means stop at 10 even if you aren't done)
Penalty: 1 Burpee for each rep missed
Notes:
Jump tuck - Explosive jump where you jump as high as you can and tuck your knees into your chest at the top